Beer Nuts Show
Sunday, June 5th, 2011
Candida: Food Craving 101- Update by David Grisaffi
Candida albicans is a form of yeast that naturally occurs in your body. It feeds of sugars, yeast, mold, and fungi that are in your diet. The more that you eat the foods that Candida albicans needs the quicker the yeast will spread. Because of Candida's need for sugar, it can cause you to crave unhealthy foods that contain large amounts of refined carbohydrates and sugars. Something in your body could be causing you to be a junk food junkie! One of the best things to do is to starve the Candida albicans out of you.
There are many foods that need to be either limited or completely avoided when you are on a diet to reduce a Candida infection. A good rule of thumb is to avoid foods with sugars or yeast. Reducing these will reduce the number of carbohydrates in your daily intake. Sometimes a carb restriction of less than 60g per day is required. It is not easy to eliminate the sources of sugar in your diet. All of us can recognize sugar in its most common forms(raw, white, and brown), but there are some sneakier types out there. Honey, turbinado, demerrara, amesake, and fruit. You definitely need to remove fresh, frozen, and dried fruit, along with fruit juices, from your diet. Fruit contains natural, simple sugars that yeast can feed on a quickly grow. Read the label on any food you purchase. If you see any on of these words put it back on the shelf. Avoid: Sucrose, fructose, maltose, lactose, glycogen, glucose, mannitol, sorbital, glactose, and both mono and polysaccharides.
The other group of foods that you have to skip entirely are those that contain yeast. Baker's yeast, brewer's yeast, Engevita, and Torula are the most common forms of yeast you will come across at your local grocery store. You can understand why you need to avoid breads, rolls, crackers, bagels, pastries, and muffins. You will have to avoid alcohol, also. Foods that are thought to have a mold contamination or use fermentation have to be eliminated as well. Foods like peanuts, peanut butter, pistachios, coffee, black tea, cider, root beer, and all forms of cheese should be avoided like the plague. All forms of vinegar except organic apple cider vinegar should be avoided, too. This is not a complete list of the foods to be avoided, the ones to be reduced are not even included. If you want a complete guide, you can find a lot of great information on the internet, at your local library, or your chosen health care provider.
Now that your know what to eliminate or reduce in your diet, you are ready to learn what you can eat. After reading the "do not" list, you thought your options were limited to water only. Not true. Beef, poultry, lamb, eggs, and veal are viable meats for you Moderate portions are recommended. All manners of fish: clams, lobster, and shrimp. The fresher the better, but frozen is acceptable. Many nuts and seed such as Brazil nuts, almonds, cashews, filburts, and pumpkin seeds. Fresh vegetables should be stressed, Asparagus and spinach, especially, but do not overlook eating a variety like beets, cabbage, cauliflower, carrots, and tomatoes. Think fresh though. Processing lowers the nutritional value and can add Candida friendly preservatives. This list could cover several pages if it included everything you can eat.
Some of the things you have to avoid can be re-introduced after the first two weeks of the diet. Introduce them slowly, and only one at a time. If you eat some thing again and have a painful recurrence, then you will have a good idea what caused it an can quickly eliminate that food again. You can drink small amounts of fruit juice if you prepare it yourself. That means to squeeze your own juice. Have this infrequently.
Living on a Candida diet does not have to be boring or keep you from going out to eat with your friends or lover. You just have to show restraint and some common sense. It's much better than the painful alternative of a severe yeast infection.
David Grisaffi is a Sports Conditioning Coach and holds multiple certifications including three from the prestigious CHEK Institute. Plus he is also the author of the popular selling e book, "Firm and Flatten Your Abs," which teaches you how to develop a ripped abdominal region. Lean how to shed body fat and eliminate low back pain and receive his free newsletter by visiting: http://www.flattenyourabs.net
Article Source: http://www.earticlesonline.com/Article/Candida--Food-Craving-101--Update/326867
Beer Nuts Last Show Ever (audio stinks)
Neoprene Stubby Holders Launched To Australian Public
A stubby holder, put simply, is an insulated wrap which goes around a cold beer … to keep it as chilled www.grynx.com as possible, for as long as possible.
In Australia a 375ml bottle of beer is called a stubbie so when beer coolers were first introduced to the Australian public the name can holder from the USA evolved to be called a stubbie holder down under.
In the 1980 the only promotional stubbie holder available to keep your beer cooler was called a "cooler" and was made out of white styrene foam which was very cumbersome and rigid, as a result it did not print easily and you could not fold it up and put it in your pocket.
It was not popular because of these inherent defects as it did not quite do the job that it was designed for, a stubbie holder to be effective needs to hug the bottle or can tightly.
In the mid 1980 one company claimed to have brought in the first neoprene cooler from the USA.
The truth be told neoprene stubbie holders is an Australian enervation. The Mr stubby of all stubbies was invented by Australians for the local market and was introduced first during the 1983-1984 Ashes Series and became the most sort after way to cool beer.
Since those first neoprene stubbies flew off the shelf, neoprene has become the preferred way for keeping your favourite beer or can cooler.
Today neoprene is the most sort after product for cooling beers, cans, wine and many other liquid beverages. Therefore pretty much every other idea for keeping the can cooler cannot beat the quality and feel of the fabric coated neoprene.
Today innovative printing techniques created by modern technology have clearly seen this well designed product rise to become the #1 promotional product in Australia.
Promotional stubbie holders have become a collectible product in Australia.
Stubbie Holders are available with some very cool eye catching designs which can be seen on this site!!! stubbie holders
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